{"id":8332,"date":"2026-05-13T13:42:04","date_gmt":"2026-05-13T13:42:04","guid":{"rendered":"https:\/\/ziew.online\/?p=8332"},"modified":"2026-05-13T13:42:06","modified_gmt":"2026-05-13T13:42:06","slug":"poranna-kawa-przedluza-zycie","status":"publish","type":"post","link":"https:\/\/ziew.online\/index.php\/2026\/05\/13\/poranna-kawa-przedluza-zycie\/","title":{"rendered":"Poranna kawa przed\u0142u\u017ca \u017cycie"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poranna kawa przed\u0142u\u017ca \u017cycie<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Poranna kawa przed\u0142u\u017ca \u017cycie. W\u0142a\u015bnie do takich <strong><a href=\"https:\/\/microbialcell.com\/researcharticles\/2025a-alao-microbial-cell\/\" type=\"link\" id=\"https:\/\/microbialcell.com\/researcharticles\/2025a-alao-microbial-cell\/\">wniosk\u00f3w doszli naukowcy<\/a><\/strong> z Uniwersytetu Kr\u00f3lowej Marii w Londynie (Queen Mary University of London). Po analizie bada\u0144, zasugerowali, \u017ce kofeina mo\u017ce zmienia\u0107 spos\u00f3b, w jaki kom\u00f3rki radz\u0105 sobie z energi\u0105, stresem i przetrwaniem.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a0c045ca6fa1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a0c045ca6fa1\" class=\"wp-block-image size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ziew.online\/wp-content\/uploads\/2026\/05\/pexels-mike-jones-9050512_p.jpg\" alt=\"Poranna kawa przed\u0142u\u017ca \u017cycie 2\" class=\"wp-image-8341\" style=\"width:750px;height:auto\" srcset=\"https:\/\/ziew.online\/wp-content\/uploads\/2026\/05\/pexels-mike-jones-9050512_p.jpg 600w, https:\/\/ziew.online\/wp-content\/uploads\/2026\/05\/pexels-mike-jones-9050512_p-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Photo by: Mike Jones \/ Pexels: https:\/\/www.pexels.com\/pl-pl\/zdjecie\/kofeina-kawa-kubek-cappuccino-9050512\/<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak kawa zmienia organizm<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Okazuje si\u0119, \u017ce poranna kawa poprawia nie tylko skupienie. Wp\u0142ywa r\u00f3wnie\u017c na inne wa\u017cne elementy naszego organizmu, w tym na funkcjonowanie naszych kom\u00f3rek. By si\u0119 przekona\u0107 jak bardzo, naukowcy wykonali pewien eksperyment na rozszczepionych dro\u017cd\u017cach. Poniewa\u017c wykazuj\u0105 one znaczne podobie\u0144stwo do ludzkich kom\u00f3rek, mo\u017cna by\u0142o zaobserwowa\u0107 pewn\u0105 reakcj\u0119. W\u0142a\u015bciwie rzecz bior\u0105c, by\u0142 to wp\u0142yw kofeiny na cykl \u017cyciowy owych kom\u00f3rek i ich reakcja na uszkodzenia.<\/p>\n\n\n\n<p>Naukowcy wykazali, \u017ce kofeina aktywuje AMPK, czyli czujnik energii kom\u00f3rkowej, kt\u00f3ry pomaga im dostosowa\u0107 si\u0119 do warunk\u00f3w niskiego po\u017cywienia i stresu \u015brodowiskowego. Aktywacja ta zachodzi poprzez komponenty szlaku AMP, w tym Ssp1, Ssp2 oraz podjednostk\u0119 regulacyjn\u0105 Amk2.<\/p>\n\n\n\n<p>Po aktywacji, sie\u0107 ta wp\u0142ywa zar\u00f3wno na metabolizm, jak i na czas mitozy, czyli etapu, w kt\u00f3rym kom\u00f3rka dzieli si\u0119 na dwie cz\u0119\u015bci. Dzia\u0142aj\u0105c poprzez AMPK, kofeina mo\u017ce przyspieszy\u0107 post\u0119p mitozy, jednocze\u015bnie zmieniaj\u0105c spos\u00f3b, w jaki kom\u00f3rki radz\u0105 sobie ze stresem.<\/p>\n\n\n\n<p>Okazuje si\u0119 zatem, \u017ce kofeina synergicznie oddzia\u0142uje z innymi czynnikami genotoksycznymi, zwi\u0119kszaj\u0105c wra\u017cliwo\u015b\u0107 na uszkodzenia DNA. Wyniki badaczy pokaza\u0142y, \u017ce kofeina przyspiesza podzia\u0142 mitotyczny i jest korzystna dla CLS poprzez AMPK. Innymi s\u0142owy, mo\u017ce to przynie\u015b\u0107 znaczne korzy\u015bci dla naszego zdrowia i d\u0142ugo\u015bci \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pi\u0107, czy nie pi\u0107?<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Pami\u0119tajmy oczywi\u015bcie o naszym ci\u015bnieniu t\u0119tniczym i podra\u017cnieniach \u017co\u0142\u0105dka. Kawa pr\u00f3cz zbawiennego charakteru, potrafi r\u00f3wnie\u017c czasem &#8222;nabroi\u0107&#8221; w naszym organizmie. Dlatego wa\u017cne s\u0105 nasze predyspozycje i <strong><a href=\"https:\/\/ziew.online\/index.php\/2026\/01\/23\/spadek-sprawnosci-a-wiek\/\" type=\"link\" id=\"https:\/\/ziew.online\/index.php\/2026\/01\/23\/spadek-sprawnosci-a-wiek\/\">stan zdrowia<\/a><\/strong>.<\/p>\n\n\n\n<p>Jednakowo\u017c, je\u015bli nie mamy \u017cadnych przeciwwskaza\u0144, to czemu nie? Nie do\u015b\u0107, \u017ce dobrze smakuje, to jeszcze przed\u0142u\u017cy nam \u017cycie i zregeneruje DNA. Zatem, do fili\u017canek i&#8230;<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poranna kawa przed\u0142u\u017ca \u017cycie. Badania sugeruj\u0105, \u017ce kofeina mo\u017ce zmienia\u0107 spos\u00f3b w jaki kom\u00f3rki radz\u0105 sobie z energi\u0105, stresem i przetrwaniem.<\/p>\n","protected":false},"author":1,"featured_media":8340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":27,"footnotes":""},"categories":[17],"tags":[611,607,610,609,612,608],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","tag-morning-coffee-prolongs-life","tag-poranna-kawa-przedluza-zycie","tag-positive-effects-of-coffee","tag-pozytywne-dzialanie-kawy","tag-the-effects-of-coffee-on-the-body","tag-wplyw-kawy-na-organizm"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poranna kawa przed\u0142u\u017ca \u017cycie - ZIEW.ONLINE<\/title>\n<meta name=\"description\" content=\"Poranna kawa przed\u0142u\u017ca \u017cycie. 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