{"id":7941,"date":"2025-12-30T09:00:00","date_gmt":"2025-12-30T09:00:00","guid":{"rendered":"https:\/\/ziew.online\/?p=7941"},"modified":"2025-12-29T15:34:04","modified_gmt":"2025-12-29T15:34:04","slug":"prosty-sposob-na-mikroplastik","status":"publish","type":"post","link":"https:\/\/ziew.online\/index.php\/2025\/12\/30\/prosty-sposob-na-mikroplastik\/","title":{"rendered":"Prosty spos\u00f3b na mikroplastik"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prosty spos\u00f3b na mikroplastik<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Prosty spos\u00f3b na mikroplastik, czyli jak pozby\u0107 si\u0119 z wody niechcianych cz\u0105steczek tworzyw sztucznych. Dlaczego to takie wa\u017cne? Mo\u017ce dlatego, \u017ce jest go w naszym otoczeniu i jedzeniu coraz wi\u0119cej. Czy jest jaki\u015b spos\u00f3b by m\u00f3c obni\u017cy\u0107 jego ilo\u015b\u0107 w naszym organizmie?<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a0c05449a932&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a0c05449a932\" class=\"wp-block-image size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ziew.online\/wp-content\/uploads\/2025\/12\/pexels-stijn-dijkstra-1306815-15528035_p.jpg\" alt=\"Prosty spos\u00f3b na mikroplastik 2\" class=\"wp-image-7949\" style=\"width:750px;height:auto\" srcset=\"https:\/\/ziew.online\/wp-content\/uploads\/2025\/12\/pexels-stijn-dijkstra-1306815-15528035_p.jpg 600w, https:\/\/ziew.online\/wp-content\/uploads\/2025\/12\/pexels-stijn-dijkstra-1306815-15528035_p-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Photo by Stijn Dijkstra: https:\/\/www.pexels.com\/photo\/colorful-paper-straps-15528035\/<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mikroplastik<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Co to w\u0142a\u015bciwie jest ten &#8222;mikroplastik&#8221;? Ot\u00f3\u017c s\u0105 to cz\u0105steczki&nbsp;tworzyw sztucznych&nbsp;o \u015brednicy mniejszej ni\u017c 5 mm. Powstaj\u0105 one w trakcie produkcji wielu produkt\u00f3w, mi\u0119dzy innymi opakowa\u0144 do \u017cywno\u015bci, elektroniki, samochod\u00f3w, zabawek,&nbsp;ubra\u0144,&nbsp;pasty do z\u0119b\u00f3w,&nbsp;papieros\u00f3w&nbsp;czy krem\u00f3w z filtrem.<\/p>\n\n\n\n<p>Jest to o tyle niebezpieczny sk\u0142adnik, \u017ce pewne jego frakcje mog\u0105 powodowa\u0107 liczne choroby u zwierz\u0105t i ludzi. Jak dotychczas, naukowcy powi\u0105zali go cho\u0107by w cz\u0119stszym wyst\u0119powaniem depresji czy raka.<\/p>\n\n\n\n<p>W 2018 roku <strong><a href=\"https:\/\/ueg.eu\/a\/39\">przeprowadzono badanie<\/a><\/strong> na kilku osobach z Wielkiej Brytanii, Finlandii, W\u0142och, Holandii, Polski, Rosji i Austrii. Okaza\u0142o si\u0119, \u017ce w kale wszystkich uczestnik\u00f3w,  natrafiono na mikroplastik. Naukowcy sugeruj\u0105, \u017ce do cia\u0142 badanych przedosta\u0142 si\u0119 on wraz z po\u017cywieniem. Udowodniono r\u00f3wnie\u017c obecno\u015b\u0107 mikroplastiku w wodzie z kranu, wodzie butelkowanej, rybach oraz piwie.<\/p>\n\n\n\n<p>W roku 2025 znaleziono pierwsze osoby ze <strong><a href=\"https:\/\/ueg.eu\/a\/374\">zmienionym mikrobiomem jelit<\/a><\/strong>. Badania wci\u0105\u017c trwaj\u0105, ale naukowcy ju\u017c podaj\u0105, \u017ce zmiany te mog\u0105 wywo\u0142a\u0107 liczne perturbacje zdrowotne. Jak zatem zmniejszy\u0107 wch\u0142anianie mikroplastiku?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why The Microplastics Crisis Will Only Get Worse\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/_6EHNWJGY6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gotowanie wody<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Naukowcy z Chin, w 2024 roku,  dokonali pewnego ciekawego odkrycia. Ot\u00f3\u017c przeprowadzili oni testy na wodzie kranowej i przegotowanej. Dodali cz\u0105steczki nanoplastiku i mikroplastiku przed gotowaniem p\u0142ynu, a nast\u0119pnie przefiltrowali zawarto\u015b\u0107 obu pojemnik\u00f3w.<\/p>\n\n\n\n<p>Okaza\u0142o si\u0119, \u017ce oko\u0142o 90% miko i nanoplastiku, uda\u0142o si\u0119 usun\u0105\u0107 z wody gotowanej. W tej surowej (z kranu), niestety zosta\u0142o go znacznie wi\u0119cej. Poniewa\u017c woda jest g\u0142\u00f3wnym no\u015bnikiem wy\u017cej wymienionych cz\u0105steczek, mo\u017cna zauwa\u017cy\u0107, \u017ce poprzez gotowanie, znacznie zmniejszamy ich wch\u0142anianie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Surprisingly Easy Way to Remove Microplastics From Your Drinking Water\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/5aSyjlba2aA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Inne metody<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Inn\u0105 metod\u0105 na zmniejszenie wch\u0142aniania mikro i nanoplastiku, jest jedzenie produkt\u00f3w nisko przetworzonych. Spo\u017cywanie gotowych da\u0144, wytwarzanych w spos\u00f3b mechaniczny na du\u017c\u0105 skal\u0119 (cz\u0119sto spotykane w marketach), nie wp\u0142ywa &#8222;przyja\u017anie&#8221; na nasz organizm.<\/p>\n\n\n\n<p>Wa\u017cnym aspektem s\u0105 r\u00f3wnie\u017c opakowania, w kt\u00f3re chowamy nasze produkty spo\u017cywcze. Dla w\u0119dlin lepszym pakunkiem okazuje si\u0119 by\u0107 papier ni\u017c folia, nawet ta spo\u017cywcza. Wszak celuloza jest mniej szkodliwa i biodegradowalna.<\/p>\n\n\n\n<p>Jak sami zatem widzicie, warto jest czasem po\u015bwi\u0119ci\u0107 troch\u0119 czasu na przygotowanie w\u0142asnego posi\u0142ku. Nie do\u015b\u0107, \u017ce &#8222;rozwijamy si\u0119&#8221; kulinarnie, to jeszcze zapewniamy sobie spok\u00f3j ze zdrowiem.<\/p>\n\n\n\n<p>Nadmierny po\u015bpiech w jedzeniu i ci\u0105g\u0142y brak czasu, mo\u017ce powodowa\u0107 pr\u00f3cz stresu r\u00f3wnie\u017c inne schorzenia. Nie b\u0105d\u017amy oboj\u0119tni wobec narastaj\u0105cego, globalnego problemu z cz\u0105steczkami mikroplastiku. Zastosujmy si\u0119 do kilku m\u0105drych porad i \u017cyjmy nieco d\u0142u\u017cej, czego sobie i Wam \u017cycz\u0119, a p\u00f3ki co&#8230;<\/p>\n\n\n\n<p>Do nast\u0119pnego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosty spos\u00f3b na mikroplastik, czyli jak pozby\u0107 si\u0119 z wody niechcianych cz\u0105steczek tworzyw sztucznych. Dlaczego to takie wa\u017cne?<\/p>\n","protected":false},"author":1,"featured_media":7950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":38,"footnotes":""},"categories":[15],"tags":[467,470,464,466,469,471,465,139,468],"class_list":["post-7941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatka","tag-czasteczki-plastiku","tag-how-to-avoid-microplastics","tag-jak-unikac-mikroplastiku","tag-microplastic","tag-microplastic-pollution","tag-microplastics-in-food","tag-mikroplastik","tag-ochrona-srodowiska","tag-toksykologia-srodowiska"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prosty spos\u00f3b na mikroplastik - ZIEW.ONLINE<\/title>\n<meta name=\"description\" content=\"Prosty spos\u00f3b na mikroplastik, czyli jak pozby\u0107 si\u0119 z wody niechcianych cz\u0105steczek tworzyw sztucznych. 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