{"id":3593,"date":"2023-10-04T09:12:59","date_gmt":"2023-10-04T09:12:59","guid":{"rendered":"https:\/\/ziew.online\/?p=3593"},"modified":"2023-10-30T16:24:01","modified_gmt":"2023-10-30T16:24:01","slug":"zlota-polska-jesien-kontra-jesienna-slota","status":"publish","type":"post","link":"https:\/\/ziew.online\/index.php\/2023\/10\/04\/zlota-polska-jesien-kontra-jesienna-slota\/","title":{"rendered":"„Z\u0142ota polska jesie\u0144” kontra „Jesienna s\u0142ota”"},"content":{"rendered":"\n

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Z\u0142ota polska jesie\u0144, czy mo\u017ce jesienna s\u0142ota?<\/h2>\n\n\n\n

ZIEW.ONLINE<\/a> to blog charakteryzuj\u0105cy si\u0119 lu\u017anym spojrzeniem na \u015bwiat, dlatego dzi\u015b b\u0119dzie troszeczk\u0119 „chillout-owo”. Zajmiemy si\u0119 mianowicie jesienn\u0105 aur\u0105. Tak, wiem. Powia\u0142o melancholi\u0105. Mo\u017ce odrobink\u0119, niemniej jednak warto czasem zwolni\u0107 w \u017cyciu i podelektowa\u0107 si\u0119 otaczaj\u0105cym nas \u015bwiatem. Wzi\u0105\u0107 gor\u0105cy kubek z herbat\u0105, usi\u0105\u015b\u0107 na tarasie i beztrosko patrze\u0107 przed siebie na spadaj\u0105ce kolorowe li\u015bcie oraz odblaski s\u0142o\u0144ca leniwie przebijaj\u0105ce si\u0119 przez konary drzew. U\u015bmiechn\u0105\u0107 si\u0119 i nape\u0142ni\u0107 energi\u0105 do dalszej pracy. Jak wi\u0119c sp\u0119dzi\u0107 taki dzie\u0144? To zale\u017cy…<\/p>\n\n\n\n

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Photo by Anna Shvets: https:\/\/www.pexels.com\/photo\/a-person-in-white-sneakers-standing-on-the-ground-full-of-dried-leaves-6027842\/<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Photo by Lina Kivaka: https:\/\/www.pexels.com\/photo\/dried-leaves-under-a-tree-on-park-with-fogs-landscape-photography-1640882\/<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Z\u0142ota polska jesie\u0144<\/h2>\n\n\n\n

Pi\u0119kne s\u0142o\u0144ce, kolorowe opadaj\u0105ce z drzew li\u015bcie i lekkie podmuchy wiatru. Kt\u00f3\u017c by nie chcia\u0142 takiej pogody? Na sam\u0105 my\u015bl o niej, pojawia si\u0119 u\u015bmiech w k\u0105cikach ust. Co mo\u017cna robi\u0107 w taki dzie\u0144? Odpowied\u017a – wszystko! …albo prawie wszystko. Generalnie, jak kto\u015b lubi aktywny wypoczynek, mo\u017ce p\u00f3j\u015b\u0107 pobiega\u0107. To naprawd\u0119 dobra forma by na\u0142adowa\u0107 si\u0119 pozytywnymi emocjami i zwi\u0119kszy\u0107 poziom endorfin w naszym organizmie. Dodatkowo bieg pomaga opanowa\u0107 negatywne emocje, gdy\u017c jak powszechnie wiadomo: „zm\u0119czone cia\u0142o, to spokojna g\u0142owa”. Wyrabiamy przy tym oddech, wyr\u00f3wnujemy ci\u015bnienie krwi i wzmacniamy wewn\u0119trzn\u0105 samokontrole. Same plusy.<\/p>\n\n\n\n

Drugim sposobem na mi\u0142e sp\u0119dzanie czasu na s\u0142oneczku, to spacery. Wolne i d\u0142ugie. Najlepiej w dobrym towarzystwie. Beztroskie i lu\u017ane rozmowy oraz kolory bij\u0105ce po oczach wok\u00f3\u0142 nas to elementy, kt\u00f3re z pewno\u015bci\u0105 sprawi\u0105 nam niesamowit\u0105 rado\u015b\u0107. Napompujemy si\u0119 niejako pozytywn\u0105 energi\u0105, kt\u00f3ra potem pozwoli nam przetrwa\u0107 kolejne dni w pracy. Spacery to r\u00f3wnie\u017c ruch, a ruch na \u015bwie\u017cym powietrzu to samo zdrowie.<\/p>\n\n\n\n

Nast\u0119pny spos\u00f3b na mi\u0142e sp\u0119dzenie czasu to herbatka na tarasie (jak kto\u015b nie ma, to mo\u017ce by\u0107 nawet siedzenie przy stoliku z otwartym oknem). Takie drobne „leniuchowanie” pozytywnie wp\u0142ywa na nasze samopoczucie. Pomaga zazwyczaj wtedy, gdy codziennie jeste\u015bmy zabiegani i mamy mn\u00f3stwo spraw na g\u0142owie. Czasem chwila dla siebie potrafi sprawi\u0107, \u017ce odzyskamy energi\u0119 i ch\u0119\u0107 sprostania dalszym przeciwno\u015bciom losu. Do\u0142adowane akumulatorki z pewno\u015bci\u0105 poprawi\u0105 nasze zdrowie psychiczne i przyczyni\u0105 si\u0119 do lepszego startu w nast\u0119pnym dniu. Co jednak, gdy pogoda zawodzi?<\/p>\n\n\n\n

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Photo by Johannes Plenio: https:\/\/www.pexels.com\/photo\/photography-of-maple-trees-1114896\/<\/figcaption><\/figure>\n\n\n\n

Jesienna s\u0142ota<\/h2>\n\n\n\n

W\u0142a\u015bnie, co wtedy? C\u00f3\u017c… zawsze mo\u017cna zaszy\u0107 si\u0119 „pod pierzyn\u0105” i przespa\u0107 do nast\u0119pnego dnia, gdy ju\u017c s\u0142oneczko zacznie rado\u015bnie \u015bwieci\u0107. Oczywi\u015bcie to tylko jedna z metod. Inn\u0105 z pewno\u015bci\u0105 b\u0119dzie dobra ciep\u0142a herbatka korzenna (cho\u0107by taka<\/a>). Gdy na zewn\u0105trz pada i jest pochmurno, mo\u017cna pokusi\u0107 si\u0119 o kilka \u015bwiec zapachowych, robi\u0105cych dobry nastr\u00f3j do wy\u017cej wymienionej herbatki. Mi\u00f3d i imbir w naparze z pewno\u015bci\u0105 wzmocni\u0105 nasz organizm, a dodatkowo podnios\u0105 poziom zadowolenia i dadz\u0105 potrzebn\u0105 energi\u0119.<\/p>\n\n\n\n

Drug\u0105 metod\u0105 niech b\u0119dzie hobby. Tak, nasze hobby, na kt\u00f3re zazwyczaj mamy ma\u0142o czasu. Czy to pisanie, malowanie, tworzenie muzyki, czytanie ksi\u0105\u017cek lub granie na komputerze bez w\u0105tpienia wprawi nas w doby nastr\u00f3j. Dzi\u0119ki niemu rozbudzimy w nas drzemi\u0105cy g\u0142\u0119boko potencja\u0142. Tak czy owak sp\u0119dzimy ten dzie\u0144 w po\u017cyteczny spos\u00f3b.<\/p>\n\n\n\n

Kolejnym sposobem na jesienn\u0105 s\u0142ot\u0119 jest gotowanie, wszak nikt nie pogardzi dobrym ciastkiem do herbatki. Ciep\u0142e i pachn\u0105ce (najlepiej owocami) ciasto zawsze poprawia klimat. Dodatkowo przypomina mi\u0142o sp\u0119dzone czasy dzieci\u0144stwa i sprawia \u017ce zapominamy o tym co dzieje si\u0119 za oknem. Pami\u0119tajmy tylko o umiarze, bo gdy przyjdzie nazajutrz s\u0142oneczko, trzeba b\u0119dzie spali\u0107 dodatkowo zebrane kalorie. <\/p>\n\n\n\n

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Photo by Szefoo<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Photo by Szefoo<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Summa summarum… i werdykt<\/h2>\n\n\n\n

Czyli jak w nag\u0142\u00f3wku – podsumowanie. Wiem, wiem. Jest jeszcze pewnie wiele innych metod na sp\u0119dzenie jesiennego dnia b\u0105d\u017a wieczoru razem czy te\u017c osobno. Dla jednych lepsze jest to, dla drugich tamto. Jedni wol\u0105 s\u0142oneczko inni deszcz za oknem, bo akurat pomaga im to w skupieniu i budzi kreatywno\u015b\u0107. Co wybra\u0107? Wszystko zale\u017cy od nas samych. Wa\u017cne, by czu\u0107 si\u0119 z tym dobrze. Uzyska\u0107 pozytywny „flow”, jak to dzi\u015b m\u00f3wi\u0105. Z pewno\u015bci\u0105 sami macie swoje w\u0142asne pomys\u0142y. Zach\u0119cam do podzielenia si\u0119 nimi w komentarzach pod artyku\u0142em jak r\u00f3wnie\u017c na naszym kanale w komunikatorze „X” (dawniej twitter). Na koniec \u017cycz\u0119 Wam wszystkim duuu\u017co rado\u015bci, zdrowia i u\u015bmiech\u00f3w tej jesieni. <\/p>\n\n\n\n

Do nast\u0119pnego…<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u0142ota polska jesie\u0144, czy mo\u017ce jesienna s\u0142ota? ZIEW.ONLINE to blog charakteryzuj\u0105cy si\u0119 lu\u017anym spojrzeniem na \u015bwiat, dlatego dzi\u015b b\u0119dzie troszeczk\u0119 „chillout-owo”. Zajmiemy si\u0119 mianowicie jesienn\u0105 aur\u0105. Tak, wiem. Powia\u0142o melancholi\u0105. Mo\u017ce odrobink\u0119, niemniej jednak warto czasem zwolni\u0107 w \u017cyciu i podelektowa\u0107 si\u0119 otaczaj\u0105cym nas \u015bwiatem. Wzi\u0105\u0107 gor\u0105cy kubek z herbat\u0105, usi\u0105\u015b\u0107 na tarasie i beztrosko […]<\/p>\n","protected":false},"author":1,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"footnotes":""},"categories":[34],"tags":[35,36,38,37],"class_list":["post-3593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-na-luzie","tag-jesienna-slota","tag-polska-zlota-jesien","tag-rekreacja","tag-samopoczucie"],"blocksy_meta":[],"yoast_head":"\n"Z\u0142ota polska jesie\u0144" kontra "Jesienna s\u0142ota" - ZIEW.ONLINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziew.online\/index.php\/2023\/10\/04\/zlota-polska-jesien-kontra-jesienna-slota\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0142ota polska jesie\u0144 kontra jesienna s\u0142ota\" \/>\n<meta property=\"og:description\" content=\"Z\u0142ota polska jesie\u0144 kontra jesienna s\u0142ota. 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